Unshame Yourself – Digital Journal for Men

£4.99 £9.99

Unshame Yourself – A No-Fluff Journal for Men

This isn’t therapy. But it’s close.
Honest prompts. Space to vent. A place to figure your sh*t out.

Inside you’ll find:

  • 5 themed sections (shame, regret, repair, etc.)

  • Speech bubble prompts and breathing exercises that don’t feel cringe

  • Quotes from Yoda, Anchorman, and Chewbacca

You get 3 versions:
🖨 Printable PDF
⌨️ Fillable (type directly)
✍️ Tablet version for stylus apps (GoodNotes / Notability)

Start wherever you like. Say the thing. Rant if you want to.

Unshame Yourself – A No-Fluff Journal for Men

This isn’t therapy. But it’s close.
Honest prompts. Space to vent. A place to figure your sh*t out.

Inside you’ll find:

  • 5 themed sections (shame, regret, repair, etc.)

  • Speech bubble prompts and breathing exercises that don’t feel cringe

  • Quotes from Yoda, Anchorman, and Chewbacca

You get 3 versions:
🖨 Printable PDF
⌨️ Fillable (type directly)
✍️ Tablet version for stylus apps (GoodNotes / Notability)

Start wherever you like. Say the thing. Rant if you want to.

✅ Your Download Includes:

A ZIP file containing 3 versions of the Unshame Yourself journal

🖨 Printable PDF

Old-school but powerful. Print it, grab a pen, and scribble like no one’s watching.

⌨️ Fillable PDF

Click into the boxes and type your answers directly.
Works best with Adobe Reader (free on desktop and mobile).
Heads up: Google PDF Viewer won’t work — use Acrobat or Xodo.

✍️ Tablet / Stylus Version

Perfect for GoodNotes, Notability, or any tablet journaling app.
No type boxes — just open it like a notebook and write with your stylus.

🔧 Tech Notes (Because We’re Not Assuming Anything)

  • If you’re on Android and the form doesn’t work:
    👉 Install Adobe Acrobat Reader or Xodo

  • On iPad? Open with GoodNotes or Notability

  • On desktop? Use Adobe Acrobat Reader (not Preview or Word)

  • If you don’t know what a ZIP file is: right-click to “Extract” or “Unzip” it

🧠 Still stuck?

Drop me a message via the contact page — I’ve got you.

*I am a one person show, i’m good, not that good, so please bear with me and I aim to pick up any queries as soon as I can.