“It takes two people to create a pattern but only one person to change it”
Esther Perel
Couples Counselling
First steps …
It all begins with an enquiry. Maybe you want to improve communication in your relationship. Maybe you want to work through a serious issue.
Or maybe you have made a decision and want to navigate through a break-up . Whatever it is, I am here to lead you through the brave steps you are taking.
We’ll have a 15 minute introduction call to give you a chance to tell me what’s brought you to therapy and importantly to see if I am the right therapist for you.
Sessions & Investment
Session 1 > Discovery
We start with a focused discovery session to get a clear picture of your relationship: what’s working, what isn’t, and what you both want from therapy. This sets the direction for everything that follows.
Session 2 > The Relationship MOT
Before this session, you’ll receive a free supporting resource pack.
In the session itself we run a workshop-style Relationship MOT - exploring communication, emotional regulation, conflict patterns and connection habits. It builds strong foundations and gives us a shared map before we tackle the tougher topics.
Ongoing Work
From there, sessions are tailored to your goals, rebuilding trust, improving intimacy, or navigating separation with clarity and respect.
The investment into your relationship is:
£95 per session per 60 minute session.
All sessions are held in-person at the Soul Barns, Mortimer, Reading, West Berks or online for flexibility.